If you or a loved one suffer from arthritis, you’re familiar with the pain and frustration it can cause. Fortunately, along with other treatments, exercising can ease arthritis symptoms and prevent the condition from worsening.
What Is Arthritis?
Arthritis affects the joints, causing swelling, tenderness, and pain. Two common types of arthritis are osteoarthritis and rheumatoid arthritis.
Osteoarthritis is the most common form of arthritis. It causes the cartilage in joints to wear down over time. This type of arthritis can affect any joint, but it most often occurs in the spine, hands, hips, and knees.
Rheumatoid arthritis (RA) is a bit different, as it is an immune disorder that causes inflammation and damages the lining of the joints. RA can result in fatigue and joint deformity.
While arthritis can have an impact on your life, there are several ways to manage symptoms.
Exercise Can Benefit Adults with Arthritis
Treatments for arthritis vary, but arthritis sufferers can benefit greatly from exercise.
It is well known that exercise can have a significant and positive impact on your physical and mental health. Those who suffer from arthritis can benefit from regular exercise in several ways, including the following.
Exercise Strengthens Joints
Arthritis affects the joints, and engaging in regular physical activity can strengthen joints over time.
When you exercise, you strengthen the muscles, tendons, and ligaments surrounding your joints. Strengthening these tissues protects your joints and lessens the pressure on weak joints, which could result in less pain.
Exercise Helps Control Weight
Being overweight causes you to put more pressure on your joints, as they must carry the extra pounds. Regularly exercising can lead to weight loss, thereby relieving unnecessary pressure on the joints.
If you’re at a healthy weight, exercise can also help you maintain your weight and promote joint health.
Exercise Allows for Better Range of Motion
Arthritis can limit your range of motion, but exercising can help you improve your joint mobility and flexibility. Performing exercises that help with your range of motion can ensure you don’t lose mobility in your joints.
Exercise Can Replace Damaged Cells
Osteoarthritis damages cartilage, wearing it down and limiting the amount of cushioning in the joints. Exercising can activate a process that causes the body to clear out damaged cells and replace them with new, stronger cells.
Regular exercise can also help rebuild cartilage, improving overall joint health.
Exercises Tips for Adults with Arthritis
If you have arthritis and wish to start reaping the benefits of exercise, here are some tips:
- Start slow if you’re a beginner
- Engage in low-impact activities rather than high-impact workouts
- Warm up before any exercise to limit injuries
- Don’t overdo it
- If you experience joint pain while exercising, stop the workout
The best exercises for individuals with arthritis include:
- Low-impact aerobic exercises, like walking or cycling
- Exercises to strengthen muscles
- Exercises for flexibility, including stretching
- Balance exercises
Before engaging in any exercise regimen, you should always speak to your doctor first. Your physician can provide valuable information and recommendations to help you avoid injury or worsening your condition.
Live an Active Lifestyle at a St. Petersburg Assisted Living Community
When you live in a St. Petersburg assisted living community, you can expect to be surrounded by staff and other members of the community who will encourage you and guide you through your fitness journey.
Exercising is always better and more exciting with others. Independent living in St. Petersburg allows you to live your life to the fullest while having the support you need along the way.