As you age, your body undergoes natural changes that can affect your overall health and well-being. Seniors are more susceptible to conditions like arthritis, heart disease, cognitive decline, and more. You can take certain dietary supplements to reduce your likelihood of developing these issues or to combat some of their symptoms. Below are three of the most beneficial supplements adults over 60 should be taking.
What Supplements Should Seniors in Assisted Living in Saint Petersburg, FL, Take?
Older adults are especially vulnerable to health concerns like broken bones, memory loss, and cardiovascular issues. To avoid these issues and more, seniors should take action to make sure that they have all of the vitamins and minerals they need. The following are three supplements adults over 60 should take on a regular basis.
1. Vitamin B12
Cognitive decline and memory loss are among the most common concerns for older adults. A daily vitamin B12 supplement can help reduce the risk of dementia and other cognitive issues. Vitamin B12 is one of many vitamins and minerals that are essential for proper brain function. Unfortunately, the amount of B12 your body absorbs will decrease as you get older.
When you’re younger, your stomach naturally produces acid that extracts vitamin B12 from the foods that you eat. After the age of 50, there is a decline in the production of this stomach acid, leading to poor vitamin B12 extraction and absorption. Supplementing vitamin B12 in the form of a liquid or capsule can restore a healthy level of this vitamin in your body. To see cognitive benefits, the recommended daily dose of vitamin B12 is 2.4 micrograms.
2. Calcium
One of the biggest health concerns for senior citizens is bone weakening. As you age, your bones will become more brittle and prone to breakage. This is how simple falls can become medical emergencies, particularly for seniors in independent living in St. Petersburg. Many older adults experience broken legs, arms, and more due to vulnerable bones. Seniors are also susceptible to bone fractures from minimal impact. This is what makes calcium one of the most important supplements for adults over 60.
Calcium is an essential component of bone strength. While calcium is found in products like milk, leafy greens, and salmon, many people do not get enough of it from their diet alone. Getting enough calcium is even harder for older adults. As the body ages, it becomes more difficult to absorb calcium and experience its benefits. Seniors are often low in calcium, making their bones more susceptible to breakage and fractures. Low calcium levels are especially prevalent in older women after menopause. To see increased bone strength, adults over 60 should supplement their diet with anywhere between 1,200 to 2,000 mg of calcium per day.
3. Iron
Another important mineral for senior citizens is iron. Many older adults in assisted living in Saint Petersburg, FL, are low in iron, which provides a wide variety of health benefits. Iron helps support energy levels, heart health, and cognitive function. Those who are deficient in iron can experience all of the following symptoms and more:
- Chronic fatigue
- Heart palpitations
- Shortness of breath
- Fainting
- Dizziness
- Difficulty swallowing
- Sores on or around the mouth
- Strange cravings
- Brittle nails
- Hair loss
To avoid these health concerns, seniors should supplement their diet with iron in tablet or capsule form. Iron supplementation should be practiced carefully, as too much iron can also have adverse effects. Excessive iron in the bloodstream can lead to the formation of iron stores, potentially leading to cardiovascular issues. The recommended daily dose of iron for older adults is 8 mg per day. Please consult your trusted physician before adjusting your supplements.
